Here is your work for today!
16 minute EMOM
Odd is 1 Sq Snatch + 2 Hang Snatch + 3 OHS
Even is 10 sit-ups and 25 singles
Must pick weight and MUST remain there.
RX is if they can maintain. Scaled if not.
Weight does not matter for RX
7 minute AMRAP
8 hang snatches 75/55#
8 bar facing burpees
7:00 Basics and Open Gym