CFC Rowing Club
The Rowing Club meets every WEEKDAY at TIME with Coach Aaron. This class is free to Gold, Silver, and Basics members, and $39 per month for non-members. This class counts as a punch for punch pass holders.
This class is great for anyone looking for a great workout and specific coaching on the Concept 2 ergometer/rower. The Rowing Club meets once a week, and receives one independent study workout which members can perform during any Open Gym during the week. You’ll learn how to row, how to move efficiently on the machine, and how to use the erg to get a great workout.
Rowing club is for you if . . .
▪ you are looking to increase your aerobic fitness and don't want to run in the snow!;
▪ you are looking for a way to establish greater core stability, coordination, connectivity and strength;
▪ or you are a CrossFit athlete looking to improve your performances in workouts that incorporate rowing.
Adopted from Invictus Rowing Club.